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Period and stomach ache

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I started my periods a couple of months back, and i've had belly ache for over a week and my period has come today, but I have insane belly ache it's so bad and i'm just wondering if theres anything I can take to ease the pain?
I've been in bed all day it's just too much.
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replied January 29th, 2010
Hey, I find that heat really helps with period pain in the short run, like a hot water bottle, a bath, cups of hot drinks etc. hot pressure of your tummy and some chocolate. However, to get rid of period pain for longer and more effectively excersizing is the miracle cure. Make sure to keep warm and active. Hugs.
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