I'm on a medication for 8mg of high blood pressure . I want to take a natrual product for sleep and anxiety. Anyone else taken something like this before
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replied July 30th, 2019
Hello and welcome to EHF !


I went through your query and i understand your concern.Valerian is a herbal home remedy, brewed as a tea or taken as a supplement, that is commonly used to reduce anxiety, improve sleep quality, and act as a sedative. Avoid excessive caffeine intake, smoking. Develop a sleep routine. ... Do visit your nearby physician for better results



Take care


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