This has been happening lately and i don't know what is causing it, or if it is just temporary. Many times in a day i will just start to panic, my heart beat would increase, and i'd start to sweat. Anyone know what is causing this and what i can do to stop it?
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replied April 29th, 2011
I am sorry to learned about your problem. The spontaneous and unexpected occurrence of panic attacks lead to Panic disorder.

I think you should contact with doctor.

Some Tips:

#Substances like caffeine, alcohol, and illicit drugs can worsen panic attacks, those things should be avoided.

#Engaging in aerobic exercise and stress-management techniques like deep breathing and yoga on a regular basis are helpful to decrease panic attacks.
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