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Pain management for tmj (pterygoid muscle)

I have been going to the maxillofacial Dept at my local hospital,
They have given me a MRI scan where it doesn't show joint deterioration but the said I have damaged my pterygoid muscle and that they can't fix me only help me manage the pain. I'm waiting to hear from the pain clinc but would really appreciate any help or advice as i'm at my wits end with the pain.
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