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Pain between shoulder blades

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I started having mild pain in between my shoulder blades, more to the left, approximately a year ago. It has since then gotten much worse. There are times when I have pain running down the right and left sides of my neck, into the the left shoulder blade. It has become so bad that I can no longer swim (avid swimmer), run, etc. The newest symptom is stabbing pain approx. 2 inches below my shoulder blade, into my ribs.

Lying down does not help, floating in the pool no longer helps, stretching doesnt help either... I could go on and on. I have even tried yoga and pilates. No luck.

The rest of my treatments are in the medical data section.


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replied May 17th, 2009
Back Pain Answer A6608
Your question involves the pain you experience between your shoulder blades.

You may benefit greatly from some specific medical-type massage therapies. Neuromuscular therapy and/or Active Release Techniques are good choices.

Sam Visnic NMT
www.Endyourbackpainnow.com


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