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Hi, I would like to know which Mediterranean(I am talking about the Mediterranean diet) food version is best for my body or me AND what is the best quality Mediterranean food version I can get within my budget. I receive 186$ or near that price in food stamps a month.


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replied February 12th, 2019
Nutrition Answer A64815
Thank you for asking at Ehealth forum!
Mediterranean diet is plant based i.e fruits and vegetables. Unhealthy fats are replaced by olive oil or canola oil. Herbs and spices are added to food instead of salt. Limited amount of protein are consumed. Now,it depends upon the rates of these items in your state.You can make plan for yourselves.
I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan


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