Hi, I've always been overweight and a friend recomended I do intermittent fasting 20:4, the problem is drinking only water for 20 hours

I've read this article and wanted to know if drinking this tea would break my fast, some say caffeine can affect the fasted state

I need more information please
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replied August 28th, 2018
Experienced User
A couple of cups of coffee or tea are allowed without sugar.
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