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Need step wise method to leave it

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Hello doc
How are you doing?
I don't wanna smoke
But I can't leave it. Need step wise method to leave it

Can you suggest me through this Please?


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replied December 23rd, 2016
Stop Smoking Answer A59825
Hello and welcome
Your concern is appreciated
Well alot of methods and products are available which are used by people. One simple method can be reduce daily consumption of cigarette step wise like of you smoke six ciggaretts aday reduce it to four intially and then all the way down to none in some period of time maybe a month depends upon your dependency because if you are smoking from really long time dependency can become physiological and your body then need that thing for that nicotine patch or gum can be used to help. Any way its alot about slef determination and need strong will positive reinforcement and attitude towards life.can join a support group


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