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Natural Weight Loss Supplements? Do They Work?

My wife keeps telling me that I need to lose weight. I probably tend to agree, but she keeps telling me about all natural weight supplements. They one she read about in Women's World Magazine said that provides an all-natural way to help me with my diet.

I am extremely skeptical of diets like these or supplements similar to these. What do you think? Do they work? Should I give it a shot?

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replied November 9th, 2011
Individual weight loss supplements have, in general, been shown to lead to weight loss compared to placebo. However, as an example of ECEG from green tea, the weight loss is typically equivalent to a few pounds over 6 months. This is nothing compared to the solid benefits of a lifestyle that includes exercise, calorie reduction and an increase in the overall quality of the diet. I usually tell my patients to spend their money on higher quality foods.

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replied January 23rd, 2012
Trying to reduce unwanted weight has not really been easy with some people due to their body composition, but with determination and following the weight loss program, you will be able to achieve your desired result. Many people try to sell this and that for weight loss but the natural therapy is to discipline yourself and try to reduce fatty food going into your system, reduce sugar intake, soda etc. Eat fruits, vegetables and drink more water.

Thanks in advance.
John Messick
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