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my heart felt like it was being squeezed

Last night I got home at like 12 after hanging out with my bf and when I came in I went straight to take a shower but the whole time before during and after I was showering I was having weird emotions...I was extremely angry like I wanted to punch a hole in the wall screaming and then crying, like bawling my eyes out, my heart felt like it was being squeezed and I was breathing fast the whole time and I couldn't control myself... I literally thought I was going crazy and I had no idea what to do since this had never happened before... This WAS a panic attack? I don't really know what brought it on... I have a lot of things I deal with daily that are pretty heavy and I know I should be in therapy but this has never happened Before..??
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replied February 25th, 2019
Thank you for asking at Ehealth forum!

I read your question and I understand your concern.
This is atypical presentation of panic attack.
At the moment you need just reassurance.
Do regular exercise and yoga.
I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan
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