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mood changes where i get angry or get upset very quickly

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I have been experiencing mood changes where i get angry or get upset very very quickly over anything and it sometimes occurs when my anxiety spikes but other then that i have no clue whats going on i also have been getting chronic headaches,loss of appetite,sleep a lot more than i normally would or i don't sleep at all, my thoughts race then go to a very dark place and then i can't even focus on the task at hand or i get distracted very easily.
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