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memory exercises or vitamins that is really effective?

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How can I improve my memory? These following days, I easily forget things. As an accountancy students i need to enhance my memory. Is there some exercises that I can practice and do or some vitamins that is really effective????

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replied November 19th, 2014
Vitamins Answer A50127
Thank you for asking

memory is quite a complicated neurotransmitter level phenomenon of hippocampus and it is involved and surrounded by thousands of fctors.

If you are fine neurologically, all you need is to utilize your hormones and morning freshness wisely. Good proper routine and balanced diet with routine sleep and exercises are the basic and neglected keys for memory. Rest there are no proved and effective methods despite many cheaply publicised.

Take care

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