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I"ve done both, MD is easier and seems better. How can you NOT eat good veggies and fruits and just eat bacon, red meats and expect to live longer?? Seems one would live 20 years longer on the Medit. Diet. (MD) Yet Keto people are so locked in and their brains concreted that multiple green veggies and fruits are evil.
Jack Lalanne ate and John Rose eats plenty of veggies and fruits; John is almost a fruitarian. Jack lived to be about 96.
Anyone know of a long term study on how long Keto people live vs MD people?
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Tags: Diet
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