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Malnourishment Recovery time?

So I messed up a bit. I am currently doing a weight loss diet but i allowed myself to get malnourished as i am noticing the signs (finding hair here and there) Now im 5'4 currently 138 pound and my goal was 125. Ill still be in my healthy weight range i just did a bit of dieting too fast. So my question is if i do a maintenance diet for a week (up my calorie intake, vitamins etc) will i recover within that time? Or how long does it take to recover normally from malnourishment/how long should i give myself? Thank you and all help is very much appreciated.
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replied February 10th, 2015
Thank you for asking
I read your question and I understand your concern. to answer that question we need to know what extent of malnourishment we are talking about. You lost weight at a rapid pace which is never good for health. Also maintain a diet and do the exercise. 138 pound is not that bad. Drink 2 glasses of cold water before every meal. It will reduce the satiety and help lose the weight. Don't do dieting and other unnecessary evils. Consult a nutritionist and let them devise a complete dietary plan for you.
I hope it helps. Consult your doctor as our advice is just for education purpose only.

Take care
Khan


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