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Lose weight in a single day

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If you want to lose weight successfully, you must do always Accompanied by permanent Changes in your lifestyle,: such as eating healthy and exercising. In fact, the Mayo Clinic healthy down Considered Between 0.5 and 1 kg (1 to 2 pounds) per week. However, by removing fluids and wastes, you'll lose 2kg (5 pounds) or more in a single day.


Method April 1: Lose weight by Eliminating liquids

Drink plenty of water. If you are not currently are taking two liters (64 ounces) of water every day, trying to reach That amount
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replied December 3rd, 2017
Hi.
Our body is not designed to drink amounts of waters in single amounts.
Better keep doing aerobic exercise, and eating low-fat food, and doing this for example as i had been doing this for 2 years. And i had left 10 pounds of weight.
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