It's been 4 months and a half since I had my ALC surgery , and now I hear cracking sounds in my knee every time I straiten my leg , and when I do the leg extention and put some weight I can barely do it , it hurts everytime it cracks and it's just 10 kilos , although I've pushed a 20 kilos before , like 4 months after the operation and I didn't have this problem , plz help me , am a rugby player I soo want to get back on the filed
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