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kidney stones prevention. what foods are good?

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Hi I had kidney stones and I got operated and everything is normal now..I am little fat and I have started doing yoga to reduce weight..I am having cooked sprouts...are there any harm with them to my kidneys...I have all sort of sprouts, since they are considered as good food,please advice.....
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replied March 1st, 2017
Hello, and thanks for your medical question on E Health forum.
Normally, people with chronic kidney disease are recommended to have small regular meals, do energy-increasing physical activities and eat a low calorie diet (food that is low in protein, sodium, potassium and phosphorus counts). Some patients of CKD are advised to have less intake of fluids.
Mostly, we consume potassium through milk, yogurt; fruits like avocado, kiwis, oranges, papayas, banana, cantaloupe; Legumes - nuts; vegetables like beans, potatoes, tomatoes, spinach and fellow leafy vegetables, sweet potato and animal protein. Potassium-based salt products, winter vegetable juices and squash should also be strictly avoided.
Higher the salt intake, higher the risk of the CKD, high blood pressure and heart disease. Hence a large amount of sodium intake must be restricted. Canned food, pickles, smoked meat, some frozen foods, processed cheese, packed chips, junk food and crackers must also be avoided. Develop a habit of reading the labels to get to know the level of sodium in the products we are consuming. Less than 5 mg sodium per serving is sufficient to stay healthy.
The limit on protein intake is 0.75g per kilogram of one's total body weight. One must consume enough protein to keep oneself healthy but not in excess. Mainly meat, fish and dairy products are the sources of protein. Edibles such as eggs, beef, cheese, bran breads, nuts and vegetable also contain a high amount of protein.
Phosphorus consumption for normal people as well as for people with CKD non-dialysis is 2.7 to 4.6 mg/dL. For CKD dialysis patients the target range is 3.5 to 5.5 mg/dL. Anything more than that must be reduced. Poor maintenance of phosphorus can lead to not only total kidney failure but also to bone diseases and heart troubles.
Dairy products, nuts and beans (the main sources of phosphorus) and drinks and beverages like cocoa, cold drinks and beer must be avoided.
Consumption of fluids is essential for normal people but for a patient of CKD, fluid intake must be watched. More than 48 fl oz (1.4 L) of fluids a day must be avoided. Some fruits like apples, orange, grapes and vegetables like lettuce also contain a lot of water. So, avoid such fruits.
Vegetables like cabbage, broccoli, cauliflower, bean sprouts, cucumber, lettuce, asparagus, mustard greens, green beans, eggplant; white rice, corn cereals, popcorn and fish like tuna, catfish, swordfish, codfish, mahi fish should be consumed for a healthy diet.
Use phosphorus binders such as calcium acetate (PhosLo), calcium carbonate (Caltrate and Tums) or sevalemer hydrochloride (Renagel) when necessary. But with proper prescription from your doctor.
Never change any food pattern or your diet program without proper consultation with your doctor.
It's important to have routine medical checkups and keeping a track of the recent changes that occur.
Proper medication and exercise is a must.
Smoking and alcohol consumption must be reduced, and preferably completely avoided.
No meals should be skipped. Avoid taking huge meals at a time and divide meals into a 4-times a day pattern.
Lower blood sugar and cholesterol levels must be maintained and observed time to time.
Last and most important, is keeping your mind healthy and motivated which has the greatest power to cure any disease.
You might consider consulting a dietician or a nephrologist for additional help regarding your diet.
I hope this helps

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