Good food is known as the best medicine for our body and health; It provides essential nutrients to our body. In fact, our diet decides our health and affects us physically and mentally.

According to dietitian and nutritionist, some foods are such that our energy is able to promote and pump our mood and keep us happy.

Similarly, there are some foods that can completely put us in a state of depression, stress, and fatigue, because such foods unbalance the chemicals in our brain. In such a situation, we should have the right information about them so that they are minimized and kept mentally healthy.
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