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is use of weight gainer good or not ?

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Hi, I am 23 year old, Height 5.6" and weight 52 kg. I want to gain weight. So please let me know whether use of weight gainer is good or not ? My friends suggested me MuscleBlaze weight gainer. If use of weight gainer is ok then suggest me one according to my BMI.
Thank you.

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replied April 16th, 2015
Nutrition Answer A51794
Thank you for asking at ehealthforum!

I read your question and i understand your concern. Gaining weight is easy. Losing it is a problem. Your BMI is 19. It should be average 22. Dont use any cheap publicity stunt. Just eat healthy and balanced meals mostly proteins and carbohydrates and hope for the best. Get a doctor if you have problem gaining it to the optimum levels. Avoid these cheap publicity stunts.

I hope it helps. stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and can not be an alternative to actual visit to a doctor.

Take care

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