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irrational fears , 27 years old , anxity

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Hi there !
Im 27 years old girl.I dont know how to explain my situation well, but ive been having irrational fears and anxity recently and lots of stress.My money situation , my job hasnt been plesant the last two years...im thinking yo change my work place and job cause i think that is the main reason of this situation...but im not quite sure...as i get angry quackly and feel irritated most of the time, its been a while not im not in a good mood and feel so unhappy...i wonder if there are some problems going on in my brain those chemical combinations things or its just me creating negative and bad thoughts and feelings.I dont really know..what i know now is that i want to sleep more (sometimes i feel sleepless),i feal scared and anxiety when those irrational fears come to me,i feel down all the time, im get angry specially with my mom often for no big reason..just like that when i feel she riticises me at some point...i want to spend time alone and be quiet..i get bored fast of thing


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replied July 13th, 2010
Anxiety and Stress Answer A14216
Thanks for using this forum...

you seem to be having type a personality in which people have all the symptoms you are experiencing now...I think you need to relax do some stress busters and work on anger management otherwise this will have bad effect on your health..destress and take breaks often and don try not to get into arguments....try meditation and yoga...

take care...



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