hi everyone
i had a brk up my gf after two months of brkup i met her after meeting her i cant sleep properly dont knw whats hapening m only getting sleep for 3 hours i go to bed at 10 and fall asleep around 11 and when my eyes got open and looked at clock it says 3 am and after that i cant sleep until 5 evn whn i fall asleep at 5 i dont get a proper sleep there is always a dream which i remember after m awake dont whats going pls help me please
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replied January 21st, 2017
Active User, very eHealthy
First, relax. Your sleep system is stronger than your insomnia.

Second, be sure and get outside and get some good exercise every day.

Third, try to keep a consistent sleep-wake schedule. Don't take naps so you'll sleep better at night.

If this bothers you for more than a month, see a doctor.
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