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why do i get indegestion after cycling.every day


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replied April 24th, 2016
Acid Reflux Answer A56906
hello and welcome


your concern is appreciated

In some people with acid reflux disease exercise can exacerbate the symptoms.you an take measures to reduce it like avoid exercise within two hours of eating and eating sensibly before doing exercise like avoiding cofee, chocolates or spicy food, drinking water, taking your medicine , consider less intensive activities. its all about the managment of your diet and exercise.

hope it helps
thanks


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