I am in a period of quite bad stress and finding it difficult to go out sometimes. I have been on a cbt course which helped me manage in better. However it seems to vary day to day and week to week. I get lonely because I can't socialise lots of the time.
Did you find this post helpful?
|

User Profile
replied May 30th, 2019
Hello and welcome to EHF !


I went through your query and i understand your concern.Stress and anxiety is a very common problem Faced by psychiatrist these days .Solution is very simple. Always think positive , take low doses of anti depressants ,Having frequent sessions of physiotherapy and avoiding all the stressors which relates to your stress is very important.Continue Cognitive behavioural therapy and Stay compliant to the medications .And Let your psychiatrist decide what is best for you . .



Take care



|
Did you find this post helpful?
Tags: Stress, Anxiety
Quick Reply
Must Read
Learn how doctors clinically diagnose one of twelve kinds of anxiety disorders...and which doctors you should see for an anxiety diagnosis....
Anxiety disorders can affect anyone. But do you know the common signs and symptoms of anxiety disorders? Learn more now....
Anxiety is a normal, healthy emotion when experienced during specific moments. But do you know the signs that anxiety has gotten out of control? Read more here...
DISCLAIMER: "Ask a Doctor" questions are answered by certified physicians and other medical professionals. For more information about experts participating in the "Ask a Doctor" Network, please visit our medical experts page. You may also visit our Anxiety and Stress , for moderated patient to patient support and information.

The information provided on eHealth Forum is designed to improve, not replace, the relationship between a patient and his/her own physician. Personal consultation(s) with a qualified medical professional is the proper means for diagnosing any medical condition.