Medical Questions > Mental Health > Eating Disorders Forum

If you want eat less. Use the chiaseeds ,see videos

Not only is eating breakfast linked to better weight control, but starting your day with a fiber-rich food like chia could help you feel full longer and avoid snacking throughout the morning. Stir a spoonful of chia seeds into your oatmeal as it cooks, adding water as needed to get the consistency you like.
Did you find this post helpful?
|

User Profile
replied January 21st, 2019
Thanks for sharing information at ehealthforum.
I would suggest heavy breakfast in the morning preferably egg or milk shake should be included in it. Because morning breakfast food items convert into proteins due to high hormonal surge.
Dr khan
|
Did you find this post helpful?
Quick Reply
Must Read
Anorexia nervosa is one of several eating disorders. But what is anorexia exactly and who does it affect? Get anorexia basics and facts in this short intro....
Although doctors don't the exact causes of anorexia, there are a few factors that put certain people at risk of developing the condition. Click here for more....
What are the most common signs of anorexia? We list the physical and behavioral symptoms of anorexia here and outline when to seek help....
DISCLAIMER: "Ask a Doctor" questions are answered by certified physicians and other medical professionals. For more information about experts participating in the "Ask a Doctor" Network, please visit our medical experts page. You may also visit our Eating Disorders , for moderated patient to patient support and information.

The information provided on eHealth Forum is designed to improve, not replace, the relationship between a patient and his/her own physician. Personal consultation(s) with a qualified medical professional is the proper means for diagnosing any medical condition.