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I wanna remove love handles?

how to get ride of love handles? with nutrition.
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replied December 23rd, 2018
Thank you for asking at Ehealth forum!

I read your question and would like to help

Love handles are fats stored under the skin and can be removed with exercise and a diet plan ,I would give you several tips that would definitely help you
Start your day with an oatmeal breakfast which is rich in fiber and proteins
Cut down upon your fat and high carb intake.
You can take natural fat but that too in moderate amounts.
You can have read beans ,pasta,seafood, black rice basically anything that is rich in proteins.
Vitamin C and calcium in known to burn down love handles.

I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit
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replied December 25th, 2018
can for fiber i can use banana in the morning?
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replied March 28th, 2019
These tips are helpful. thanks for sharing this . have a nice day .
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