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I wana feel free not scared wana go out

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Hey I'm 30 years old femail
I have a problem my worst time is when I wake up in the morning feeling very down and wana kill my self crien not feelen normal at all I hate loud voices I hear voices in my head don't go out alot if I do I get nervous and scared most of the time I'm dizzy and can't breath good alot of times I feel like I'm in a weird place some times I feel like I'm goen to be crazy and I try to calm Down
Please help me
I wish I could have a normal life not feeling like that
I wana feel free not scared wana go out with out feeling bad


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replied October 18th, 2014
Depression Answer A49607
Hello and Welcome

I appreciate your concern.

You require a psychiatric workup. Please seek help in this regard to determine the exact cause.

I would suggest you consult a psychiatrist
so that a Mini mental state exam is performed.
to ascertain depression and or anxiety,
Meds can be adjusted afterwards in addition
to cognitive behavioral therapy. Yoga and meditation , too have proven benefit in addition to relaxing exercise.

Let me know if you have any query

wishing you best of health

Thanks


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