Medical Questions > Nutrition > Weight Loss Forum

14, . i am 70 kg i wanna really lose weight

I am 14 i am over weight. i am 70 kg i wanna really lose weight and when i gain weight it comes to my butt all though i am playing handball but i am gaining too much weight .. i am not that lazy . i can exercise . can u please help me Smile thanks !!! :)


i tried really hard exercises for a week about 3 or 4 hours beside 2 hours handball at night . i didn't lose too much weight and i also made a 300 calorie diet but it was really awful and i thinked about water fasting but i think it is not healthy if it is healthy it is ok i can do it i want a solution please and i want to lose weight fast and keep it off ... i will be so thankful for u if u answered my question and gave me a nice solution thanks Smile
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First Helper moni1999
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replied August 14th, 2013
It is more important what you eat than what you exercise. Proper diet is most important in controlling over weight.
For exercise I think yoga and swimming is the best way to keep healthy and also if you like dance it is good for weight loss.
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replied August 15th, 2013
Experienced User
Proper diet and proper exercise regular help ln weight loose.
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replied August 15th, 2013
thanks for replys.. robinssam can u reply and say what is a proper diet Smile ?? thanks i really appreciate your reply crescendo and robbinssam
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User Profile
replied October 1st, 2013
You can try 1200 calories diet...
In general, the calories should be separate as follows:
- breakfast half the calories (~ 600 calories)
- lunch 3/4 calories (~ 300 calories)
- dinner 3/4 calories (~ 300 calories)

100 gm bread is approx 289 cal
7:30 am: 200 skips, 100 crunches
8:00 am: 1 indomie noodle and 1 apple
3:00pm: 2 moi moi wraps and stew
4:30 pm: jogging 20 mins, aerobics 45mins, 250 crunches
6:00pm: 1 cup of beans and one apple

You also need to drink a lot of water, fruit juice; eat only vegetable & salad. And...besides, avoid junk food, fried food...Keep doing exercise regularly!!!
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replied December 25th, 2018
take proper diet and proper sleep and Exercise for good and instant results
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