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Hug Exercise & say goodbye​ to fibromyalgia fear

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Goosebumps! You get them when the term, ‘fibromyalgia’ makes its way to your ears. But what if we say exercising regularly will cut down the pain, depression and fatigue? Moreover, stretching, aerobics, isometric chest press, pilates and swimming will buckle up your fitness state, increase strength & mobility and let you accomplish everyday tasks swiftly and effectively? Feeling more than happy? Hug exercise right away.
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replied August 5th, 2018
Thank you for asking at Ehealth forum!

I read your question and I understand your concern.
Besides excercise low dose amitriptyline at night is also helpful.

I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care

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