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how to lose weight?

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I really want to lose some weight.
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replied March 14th, 2019
Here are 10 more tips to lose weight even faster:
Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.
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replied March 16th, 2019
Follow These Simple Steps

1. Eat Protein foods

2. Lift Weight 3 Times Per Week

4. Drink water half an hour before your meal

5. Drink Coffee Or Green Tea

6. Eat Your Food Slowly

7. Get a good night's sleep every night
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Tags: Fitness
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