Medical Questions > Nutrition > Weight Loss Forum

How to do weight loss easily?

How to do weight loss easily?
Did you find this post helpful?
|

replied February 1st, 2019
1. Add Protein to Your Diet
2. Eat Whole, Single-Ingredient Foods
3. Avoid Processed Foods
4. Stock Up on Healthy Foods and Snacks
5. Limit Your Intake of Added Sugar
6. Drink Water
7. Drink (Unsweetened) Coffee
8. Supplement With Glucomannan
9. Avoid Liquid Calories
10. Limit Your Intake of Refined Carbs
11. Fast Intermittently
12. Drink (Unsweetened) Green Tea
13. Eat More Fruits and Vegetables
15. Use Smaller Plates
16. Try a Low-Carb Diet
|
Did you find this post helpful?
This post has been removed because it did not meet our Community Guidelines.
Quick Reply
Must Read
What is metabolic syndrome and how is it characterized? Get started by learning more about metabolic or insulin resistance syndrome here....
Is insulin resistance related to metabolic syndrome? Does a poor diet cause metabolic syndrome? And are you at risk of developing this metabolic disorder?...
Does metabolic syndrome manifest any symptoms? Learn the characteristic signs and symptoms of metabolic problems, plus know when to seek medical help....