Medical Questions > Nutrition > Weight Loss Forum

How to do weight loss easily?

How to do weight loss easily?
Did you find this post helpful?
First Helper venk123
|

replied February 1st, 2019
1. Add Protein to Your Diet
2. Eat Whole, Single-Ingredient Foods
3. Avoid Processed Foods
4. Stock Up on Healthy Foods and Snacks
5. Limit Your Intake of Added Sugar
6. Drink Water
7. Drink (Unsweetened) Coffee
8. Supplement With Glucomannan
9. Avoid Liquid Calories
10. Limit Your Intake of Refined Carbs
11. Fast Intermittently
12. Drink (Unsweetened) Green Tea
13. Eat More Fruits and Vegetables
15. Use Smaller Plates
16. Try a Low-Carb Diet
|
Did you find this post helpful?

This post has been removed because it did not meet our Community Guidelines.

replied February 25th, 2019
Tips to lose weight even faster:
Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
|
Did you find this post helpful?

replied March 12th, 2019
- Drink more water because you are not so hungry.
- Avoid fad diets or products make promises that sound too good to be true.
- The most important part is cut back on sugars & starches.
- Avoid fat sources food Try to plan your meals
|
Did you find this post helpful?

User Profile
replied March 13th, 2019
Here are few tips to lose weight easily
1) Consume low-carbs foods.
2) Achieve your optimal ketosis state. Ketosis is achieved through Keto diet which helps losing weight more effectively
3) Intermittent fasting is another effective way to lose weight.
4) Use Apple Cider Vinegar(ACV)
5) Eat only when you are hungry
6) Manage your stress and have proper sleep
7) Avoid sugar-sweetened foods.
Cool Be persistent on daily basis not just for few days.
9) Avoid Artificial Sweeteners
10) Add exercise to your daily routine.
11) Follow keto diet (low-carbs diet)

|
Did you find this post helpful?

replied March 28th, 2019
I agreed to all answers that are given above. "EAT HEALTHY, BE HEALTHY" should be our motto.

i would like to add one more point i.e follow a keto diet. The high-fat, low-carb keto diet gives you energy, keeps your blood sugar stable, and leads to rapid weight loss.
|
Did you find this post helpful?
This post has been removed because it did not meet our Community Guidelines.
Quick Reply
Must Read
What is metabolic syndrome and how is it characterized? Get started by learning more about metabolic or insulin resistance syndrome here....
Is insulin resistance related to metabolic syndrome? Does a poor diet cause metabolic syndrome? And are you at risk of developing this metabolic disorder?...
Does metabolic syndrome manifest any symptoms? Learn the characteristic signs and symptoms of metabolic problems, plus know when to seek medical help....