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How to digest protein supplement?

Hi.
I've recently purchased a whey protein and tried for 2-4 days. But it doesn't suit me. I got unpleasant stomach with some bloating effect. Now I think I'm unable to digest it. So, now I'm thinking to use Protease(Enzyme).
I love to gym and I'm desperate about protein, please suggest me........
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replied January 21st, 2019
Thank you for asking at Ehealth forum!

I read your question and I understand your concern.
You would need fibrous food and 8-10 glasses of water daily to combat this issue.
I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan
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