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how many protein per day?

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how many protein do you need per day?


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replied July 30th, 2015
Welcome to e health forum.

You should get at least 10% of your daily calories, but not more than 35%, from protein.

The daily requirement of protein is 1 gm / Kg body weight. So if a normal person weighing 60 kg, he would require about 60 grams of protein per day.
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