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How I loose my waight? (Page 1)

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How I loose my waight

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replied December 26th, 2014
Weight Loss Answer A50591
Hello and Welcome

I appreciate your concern

Obesity needs to be documented first by calculating the BMI i.e the body mass index , if obesity is present a lipid profile should also be done along with CRP/ESR to prevent atherosclerosis progression. Thyroid profile should also be done as part of the workup.

Limiting caloric intake, division into small meals , increasing dry fiber intake and regular exercise can be applied as part of daily routine to have a controlled reduction in weight. Please Consult a nutritionist regarding your daily diet so that he/she may alter it according to your preference as much as possible.

wishing you best of health


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