Medical Questions > Lifestyle > Fitness Forum

How can maintain general physical health?

Do some regular exercise and yoga. eat healthy food. drink pure water.
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replied June 5th, 2019
Get regular exercise.
Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control.

Eat healthily.
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat many common diseases.

Protect your Skin.
Sun exposure is linked to skin cancer when they get high-intensity Ultraviolet rays. It’s best to take a sun bath only in the morning and evening hrs which are highly useful for our body. But the rays we get during the day time may cause certain diseases in our body also.

Don’t Smoke
Smoking and tobacco are both harmful habits. They can cause heart diseases, mouth, throat, and lung cancer as well.

Drink limited Alcohol
Too much alcohol can damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.
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