Medical Questions > Nutrition > Vegan Diet Forum

high monounsaturated fat diet

i'm currently on a vegan diet that is 16% protein, 42% fat, and 42% carbohydrates. prior to this my fat has never been above 28%. could a diet of 42% (almost entirely monounsaturated) fat cause any health problems?
Did you find this post helpful?
|

replied September 10th, 2013
Olive oil about 75% monounsaturated fats.
|
Did you find this post helpful?

replied July 8th, 2015
Extremely eHealthy
I think that you should see a dietician.
|
Did you find this post helpful?
Quick Reply
Must Read
Is mononucleosis bacterial or viral? Does everyone get mono at some time? How does mono spread? Basic facts and definitions about "the kissing disease". ...
Do you know what causes mono? Although children are more at risk than adults,what can you do to avoid getting sick from mono? Review risk factors here....
The symptoms of mono may not manifest for everyone who contracts the Epstein-Barr virus. But when are symptoms serious? And when should you seek medical help?...