Medical Questions > Lifestyle > Fitness Forum

health and fitness

hi to all
by exercise you can become a fit person and healthy
can any one tell the tips of exercise?
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First Helper mattiebrown777
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replied December 15th, 2017
Hi there,

You can try initially with small walks, jogging and running.
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replied March 24th, 2018
Everyone in the world dreaming about staying Health and fitness. But no one knows its simple thing. Eat a green vegetable, stay hydrated, Do some little exercises, cut out fast foods and fries. Within a month you will see the results.

Thanks...
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replied July 4th, 2018
Experienced User
I advise you to start to start yoga.
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