Medical Questions > Mental Health > Sleep Disorders Forum

hard to wake up in the morning,sleepy

Hi!..I'm 24 years years old.I always get 9-10 hours of sleep but still I feel sleepy during daytime.. I try to sleep early but i still wake up in the morning late, i don't want to get out of my bed..although i set the alarm clock i still continue to sleep,,During daytime i keep on yawning and yawning and i feel sleepy though i sleep earlier at night and i took the normal hours of sleep about 7 hours and my co-workers always tease me what keeps me busy at night that i could not have a good sleep.. what could be the possible ways to change this habit? thank you.
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replied June 30th, 2015
Active User, very eHealthy
Unrefreshing sleep could be caused by a number of treatable problems, including obstructive sleep apnea. Best to get a checkup and let your doc know about this.
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