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Hard to stop eating sweets

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Can anyone educate me I'm struggling bout my diet, I'm currently stopped eating rice but its really hard for me to stop eating sweets is that bad?

and also

someone told me that sweets can burn easily than rice is this correct just a myth?

thank you for your help.


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replied January 9th, 2017
Nutrition Answer A60002
Thank you for asking at Ehealth forum!

I read your question and i understand your concern. Excess of every thing is bad. Take sweets, take rice, take proteins, take balanced diet and consume at average and have a regular exercise to keep the fitness.

I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care

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