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Grocery List For Weight Loss

When you make a grocery list according to your weight loss goal. There is a lot of confusion when you are in the supermarket, what should buy or what not. This grocery list contains a wide variety of healthy foods which rich in protein, omega acids, vitamins, minerals, and pretty much everything that help you to weight loss and keep your body healthy and active.

1. Meats And Fish

Meat and fish are great sources of protein and it is very helpful in reducing fat and building muscle. Protein is used to make all the vital organs of the body. Therefore, we should include high protein foods in our diet. A common woman requires at least 46 grams and at least 56 grams of protein for men. But every person should take the amount of protein according to their age and weight.

White meat
Skinless, Boneless chicken breast
Eggs
Tuna steak
Salmon
Turkey breast
Ground chicken
Porkchop
Sirloin steak
Lean beef
Shrimp

2. Grains And Bread

Grains are rich in many nutrition such as iron, magnesium, minerals, thiamin, riboflavin, niacin, folate, selenium, and fiber. Dietary fiber in grains reduce cholesterol levels in blood and may help to risk of heart disease and it is very beneficial for bowel function and reduce constipation.

Brown bread
Whole Grain bread
Oatmeal
Whole Grain Cereal
Whole-wheat tortillas
Brown rice
Whole Graincornmeal
Quinoa
Farro wheat
Whole Wheat Flour
Whole Wheat Couscous
Whole Grain Waffles
Whole wheat spaghetti

3. Fruits And Vegetables

We all know how fruit and vegetables are beneficial for the body. It gives us instant energy and provides many health benefits. Fruits and vegetables are a very essential part of the diet, they must be kept in your diet.

Kale
Chard
Spinach
Broccoli
Carrots
Peppers
Iceberg lettuce
Tomatoes
Cucumbers
Jicama
Onions
Red bell pepper
Fresh salsa
Apples
Bananas
Oranges
Blueberries
Raspberries
Strawberries ( Make sure berries are fresh)
Melon
Pineapple
Kiwi
Grapefruit
Avocado
Cauliflower
Peas
Papaya
Kiwi
Persimmons
Tangerines
Plums
Peaches
Melons
Apricots

4. Dairy Products


Dairy products provide phosphorus, potassium, magnesium, vitamins A, B12, riboflavin, calcium, vitamin D, and protein.

Cottage cheese low-fat
Egg whites in the liquid form
Fat-free milk
Greek yogurt Fat-free or low fat
Ricotta cheese
Soy milk
Unsweetened almond
String cheese snacks low fat
Butter or Spread ( buy those butter and spread, that doesn’t contain hydrogenated oils )
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First Helper venk123
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replied April 8th, 2019
healthy grocery list
Count Calories. Reward: Lose 2 pounds.
Eat at Home. Reward: Lose 1 pound.
Eat Pronounceable Foods. Reward: Less Fat Storage.
Cut Carbs. Reward: Lose 2 pounds.
Stop Drinking Calories. Reward: Lose 1.5 pounds.
Drink Water.
Love your Exercise.
Cardio Plus Muscle.
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