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Good Oral Hygiene is good for your Overall Health

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A healthy smile is a sign of good dental care, but it can also be a sign of your overall health. Find out what you can do to keep your smile and body strong.
A general dentist says that even research shows a direct link between gum disease and many health conditions, such as:

* Heart problems
* Diabetes
* Leukemia
* Stroke
* Kidney problems
* Oral cancer

Steps to take care of your Smile
By practicing good dental care at home and visiting a good dentist on a regular basis, you can keep your teeth healthy and can prevent many dental problems. You’ll find dentists to be your friend in your mission for dental health. As Dentist Brandon says, taking care of your teeth today can save your money, time, and the problem of later dental repair. You should follow these easy steps to keep your smile at its best:

1. Brush your teeth at least twice a day, for two to three minutes each time.
2. Floss at least once a day to remove any plaque trapped in your teeth.
3. Have a healthy, balanced diet to ensure you get proper nutrients to protect your teeth and body.
4. Don’t smoke.
5. Go to a dental clinic for professional check-ups.
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replied July 31st, 2019
Great post regarding oral hygiene. Taking good care of your mouth, teeth and gums is a worthy goal in itself. Also investing in your overall health will prove beneficial not just in the short term but also in future.
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