Must Read
Chronic pain affects more than 70 million Americans. But what is pain? And how can pain management help relieve different types of pain? Basic facts here....
How does the nervous system work to register pain? And what are the major causes of acute and chronic pain? Plus, who's at risk of pain here....
Acute and chronic pain manifest different symptoms. Learn the difference here and know when to seek medical help for pain....

December 7th, 2017
1-> Eat healthy
Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.

2-> Improve sleep
Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

3-> Positive thinking
People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5-10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.

4-> Meditation
Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.
|
Did you find this post helpful?
12
Quick Reply