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December 7th, 2017
1-> Eat healthy
Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.

2-> Improve sleep
Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

3-> Positive thinking
People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5-10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.

4-> Meditation
Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.
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replied January 9th, 2018
Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C.
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replied January 11th, 2018
6 Types of foods can effect to your health. Take care and be careful with that

1. Dairy Products
2. Caffeine Intake
3. Fried Foods
4. Histamine Dense Foods
5. Alcohol
6. Sugar
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replied February 6th, 2018
If you buy a lot of packaged and processed foods, it’s important to read labels of every packaged item you buy. Cracking a sugar addiction is hard enough when cutting out the stuff that you already know is loaded with it.
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