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Frequent urination and constipation

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Hello everyone I want to share my problem with you guys so please try to help me. Firstly I'm 19 years old female and yesterday after eating big plate of rice with sausage and I drank big cup of milk and chocolate powder (Protines) to gain weight and I ate banana plus peanuts and chocolate and dates plus I don't drink a lot of water.. too bad anyway while sleeping I woke up more than 3 times to go to bathroom to pee.. sorry for that then at the morning till now I'm going to bathroom more than 30 times to pee !!!! plus I had bowel movement two-time which was so painful and hard to pass.. and I think im constipated '( but I can't stop going to bathroom every 10 min. I have done a lot of blood tests and scans for other conditions but everything is fine also sugar one so it's not diabetes. '( pls help i cant stop going to bathroom and im really scared im really anxious about my health im tired of seeing doctors for nothing now this new symptom just today

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replied April 19th, 2017
General Q and A Answer A60889
Thank you for asking at Ehealth forum!

I read your question and i understand your concern. Too much visits to bath room with all the labs normal and the type of food you waiting all favours irritable bowel syndrome. More exercise, small frequent meals, more fibers and avoiding trigger foods will help. Visit our IBS health center for further guidance.

I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care

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