Medical Questions > Nutrition > Nutrition Forum

Foods for height growth

What types of foods can help promote height growth?
Did you find this post helpful?
|

User Profile
replied December 1st, 2014
Hi,
Welcome to the ehealthforum and I am glad to help you out.

Height or growth in stature results from the lengthening of bones via cellular divisions chiefly regulated by somatotropin (human growth hormone (hGH)) secreted by the anterior pituitary gland. The average age that a male will stop growing is 22 however some men continue to grow as late as 25.

Height is determined by genes and depends on the heredity. Eating a healthy food containing more of green leafy vegetables, milk and poultry and more of proteins helps.

I sincerely hope that helps. Take care.
|
Did you find this post helpful?

replied April 30th, 2019
Oatmeal is an excellent source of protein which is extremely important to increase height. Nuts are loaded with essential minerals and amino acids, that are beneficial in height growth. Yogurt is rich in calcium and proteins ideal components for increasing height fast and effectively
|
Did you find this post helpful?

User Profile
replied July 23rd, 2019
Experienced User
Oatmeal is an excellent source of protein which is extremely important to increase height. Nuts are loaded with essential minerals and amino acids, that are beneficial in height growth. Yogurt is rich in calcium and proteins ideal components for increasing height fast and effectively.
|
Did you find this post helpful?

replied September 11th, 2019
Foods For Height Growth are the following:

1. Proteins
2. Minerals
3. Vitamins
4. Milk
5. Dairy food
6.fruits and vegetables
7. Chicken
8. Eggs
9. Soybeans
10. Oatmeal

|
Did you find this post helpful?
Must Read
What is the medical definition of obesity? How is obesity different than being overweight. Basic medical facts on obesity here....
We review the simple cause of obesity here, and help you evaluate whether or not you are at risk of becoming obese. ...
Click here for basic signs of weight gain, and information on when to seek medical help if you think that you are becoming overweight....
DISCLAIMER: "Ask a Doctor" questions are answered by certified physicians and other medical professionals. For more information about experts participating in the "Ask a Doctor" Network, please visit our medical experts page. You may also visit our Nutrition , for moderated patient to patient support and information.

The information provided on eHealth Forum is designed to improve, not replace, the relationship between a patient and his/her own physician. Personal consultation(s) with a qualified medical professional is the proper means for diagnosing any medical condition.