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Foods for height growth

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What types of foods can help promote height growth?
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replied December 1st, 2014
Hi,
Welcome to the ehealthforum and I am glad to help you out.

Height or growth in stature results from the lengthening of bones via cellular divisions chiefly regulated by somatotropin (human growth hormone (hGH)) secreted by the anterior pituitary gland. The average age that a male will stop growing is 22 however some men continue to grow as late as 25.

Height is determined by genes and depends on the heredity. Eating a healthy food containing more of green leafy vegetables, milk and poultry and more of proteins helps.

I sincerely hope that helps. Take care.
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