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Foods for height growth

What types of foods can help promote height growth?
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replied December 1st, 2014
Welcome to the ehealthforum and I am glad to help you out.

Height or growth in stature results from the lengthening of bones via cellular divisions chiefly regulated by somatotropin (human growth hormone (hGH)) secreted by the anterior pituitary gland. The average age that a male will stop growing is 22 however some men continue to grow as late as 25.

Height is determined by genes and depends on the heredity. Eating a healthy food containing more of green leafy vegetables, milk and poultry and more of proteins helps.

I sincerely hope that helps. Take care.
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replied April 30th, 2019
Oatmeal is an excellent source of protein which is extremely important to increase height. Nuts are loaded with essential minerals and amino acids, that are beneficial in height growth. Yogurt is rich in calcium and proteins ideal components for increasing height fast and effectively
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