I am new to the diet I understand the concepts more fruit, veggies, nuts but now and then can I eat a Fiber one bar?
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replied December 23rd, 2018
Thank you for asking at Ehealth forum!

I read your question and would like to help you

Yes ,it's okay to have fiber one bar everyone in a while
High fiber food (such as fiber one) are recommended part of my diet plans and it's okay to have them as they themselves help in losing weight and maintain healthy bowel habits

I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit
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