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feeling lonely and unfocoused

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Sir,
My name is Rajesh and i am 23 year old M.Sc [physics] student part-2. I m having my summer break. My problem is i am in a reltionship since one and half year and my girlfriend got job. So she left to another city. Now i have started feeling lonely and unfocoused, other than this career related problems are there and i am not getting succes anywhere i m applying. This things she is far from me amd not getting success in any competative exams making me dressed. Other than this there are are no friends near to my house. Lonelyness. Negative thoughs are coming n mind speacialy sucidal thoughts. I amfeeling very possesive regarding my girlfriend even i trust her but not her mle collegues. I know i have to focous on my studies but knowingly i am umable todo it.
I am feeling very depressive. If you people have slution than please mail me.
Thanking you.


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replied July 3rd, 2012
Depression Answer A36679
Hi,

Welcome to the ehealthforum. I am glad to help you out.

I can understand your concern but what you are having is stress and anxiety. This is taking a toll on your psychological well being. You may need anti anxiety medicines like SSRI’s (selective serotonin reuptake inhibitors) and benzodiazepines.

Also try making some lifestyle changes. You can share your worries or stress with your family and friends and they can help you out by giving valid reasons or solutions. Also start doing yoga or meditation exercises which help in having a calming effect on the mind.

It is very difficult to precisely confirm a diagnosis without examination and investigations, and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care.


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