I have a huge fear of flying but it doesn't stop me from going abroad each year.
I go through such torment from myself before and during the flight, i take valium but this doesn't have a great effect.
There are some things i do to help myself

Does anyone else have extreme anxiety when it comes to flying and what do you do to help yourself?
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replied September 15th, 2015
Maybe you have acrophobia or fear of heights. Well, I've always believed that it has something to do with conditioning process. If you travel again and again, you fear of flyong will be lessen
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replied July 15th, 2019
Hello and welcome to EHF !


I went through your query and i understand your concern.Its a good thing to fight the fears. Take anxiolytics and take help of psychotherapist for complete control of fears. Cognitive behavioral therapy helps too.



Take care
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Tags: Anxiety, Stress
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