Medical Questions > Nutrition > Weight Loss Forum

5 Effective Weight Loss tips

Are you planning on getting weight loss?. Then try these 5 effective weight loss tips.

Drink Green Tea
Green tea also has many benefits, weight loss is one of them.Green tea loaded with powerful antioxidants called catechins. These catechins help fat burning.

Use Smaller Plates

Using smaller plates automatically reduce eating. In some case, it helps to reduce weight. Weird trick, but it seems to work.

Do Aerobic Exercise
Aerobic exercise (cardio) is an excellent way to burn calories. It also improves your physical and mental health.

Eat More Vegetables and Fruits

Vegetables and fruits contain few calories, but a lot of fiber. Also rich in water, which gives a low energy density. Studies show that people who eat vegetables and fruits suppose to weigh less.

Drink Water Before Meals

Drinking water before meals can help with weight loss, and this is true.One study proved that drinking a half liter (17 oz) of water about a half an hour before meals assist dieters eat fewer calories and lose 44% more weight.
Did you find this post helpful?

replied December 23rd, 2016
Few tips for weight loss will also include

1. Start your day with a workout
2. Break up workouts throughout the day
3. Balance your breakfast & Track your food.
4. Avoid sugary drinks and fruit juice
5. Eat your food slowly
6. Drink water a half hour before meals.

We can track our weight loss success using fitness gadgets
Did you find this post helpful?
This post is being reviewed to be sure that it adheres to our Community Guidelines.
Thanks for your patience!
Must Read
What is metabolic syndrome and how is it characterized? Get started by learning more about metabolic or insulin resistance syndrome here....
Is insulin resistance related to metabolic syndrome? Does a poor diet cause metabolic syndrome? And are you at risk of developing this metabolic disorder?...
Does metabolic syndrome manifest any symptoms? Learn the characteristic signs and symptoms of metabolic problems, plus know when to seek medical help....