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Does yoga help me to loose weight?

Hi all

I am 30 years old lady my weight is 90Kg. I tried different doctors for my weight issues. They advise me to have exercise and control diet. I have controlled my diet too, but it seems no benefit at all. Shall I join yoga classes. Does yoga really help me to lose weight? Any experienced here? Please suggest me what to do?
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replied September 13th, 2016
If you think about yoga as like about exercises, it cannot help you to lose your weight. But if you join to a good class, there will be also breathing exercises. In this case your body can start to change.
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replied December 1st, 2016
Experienced User
Yoga is of various kinds. Gentle Hatha yoga, Vinyasa, Hot yoga and so on. If you want to lose weight Vinyasa and Hot yoga are good options. Also since yoga helps to eliminate stress, it helps to lose weight as well.
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replied March 30th, 2019
"Regular yoga practice can influence weight loss, but not in the "traditional" sense of how we link physical activity to weight loss. ... Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body.
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replied May 25th, 2019
I think yoga helps you to build your mental health and clean your mind.
After that you can put yourself to work,loose weight is not so hard!
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