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Ditch Joint Pain With These Natural Remedies

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Do you often remember the good old days when you could exercise and play like a free soul? You could spend hours swimming, gardening, running, dancing, playing ball and jumping rope.

Coming to today, you notice cracking and popping in the joints. Waking up in the morning is all about stiffness. Your movement has fallen victim to loss of fluidity and all you desire is a pain relief.

Though truth hurts at times but aging joints have made their way into your life. Your elderly joints no longer feel like jumping and moving. Before you immerse yourself in the tears of lost hopes, let us tell you that aging can be made painless with some really effective natural remedies.

Tips To Swear By

Whatever be the level of your pain, following below given tips will make you feel better and active within a few hours.

1. Turmeric and Ginger

Both these easily available ingredients contain curcumin, a powerful antioxidant that eases inflammation.

You can consume ginger and turmeric in tea form. Add a bit of freshly ground turmeric and ginger in hot water with a small quantity of honey.

2. Peppermint Oil

With its relaxing effect, peppermint acts as a pain reliever. Cooling sensation from the oil cures the pain and provides relief.

Take a few drops and rub on the affected area. For added results, you can also add lemongrass oil or Frankincense oil.

3. Apple Cider Vinegar

Always have one bottle of ACV in your cupboard. This wonderful product is a sure way to alleviate the pain. By dissolving the acid buildups, it provides immediate relief.

4. Olive Oil

Lubricate your tender joints with this incredible oil. Its consistency is what makes the oil magical for topical treatment.

Gently rub two to three drops against the affected area. Boost the pain relieving properties by adding a few drops of essential oil into the olive oil.

5. Epsom Salt

Since many years, magnesium sulfate is used to treat pain. Yes, it sounds like a manufactured chemical but is available in the form of Epsom salts.

Take a big bowl that can accommodate the painful area. Add a tablespoon of Epsom salt in warm water and soak.

Give these remedies a try and combat the pain naturally. You will once again get back to all the activities you miss doing.

Taylor Ruth
-Nutritionist
HerbalCart INC
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