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Disadvantages of eating red meat regularly?

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Red meat carries high in cholesterol, and saturated fat. It is very dangerous to our health. Eating more red meats causes to number diseases like heart problems, cancer, high blood pressure, liver diseases, kidney failure etc. Red meats are not easily digested. It takes more time to digestion. You must eat 20 to 25 grams meat a day not more. Don’t store or refrigerate meat more then 3 days. Eat fresh meats only. Mainly red meat causes cancer. It kills our immune system. Eat healthy foods only.

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